What’s new

Spring Special

The nice weather is here – Are you ready to get in shape for Spring?

Then check out ABC sports and fitness in Latham.

We're a gym for every training style!

Click the link below and get a free VIP day pass and see how we can become your Gym.

And right now there's ZERO enrollment on our VIP memberships plus a complimentary personal training session!!!


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Class Schedule

About ABC Sports and Fitness

As a locally-owned and operated club, you will see the difference in how much we care about you, as well as your health. You will feel and see the benefits of belonging to a smaller club.

We are personally interested in your needs and your individual improvement. Let us design the perfect program for you, and give you the tools to achieve your goals! Hurry down to ABC Sports & Fitness and experience the difference today!


What we offer

At ABC we have over 50 aerobics classes including; Zumba™ Fitness Classes, Spinning, Les Mills Body Pump™, Pilates, a cushioned indoor running track and an indoor basketball court! We are locally owned and operated with a friendly, non-intimidating atmosphere, certified personal trainers and affordable membership options.
View our complete Class Schedule
Zumba™ Fitness Classes, Spinning,
Les Mills Body Pump™, and more


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