What’s new

Help Fight Hunger!

Join ABC in the fight against hunger!
ABC Sports and Fitness is all about supporting the local community

After all it is the local community that has supported us through 25 years of business making us the longest running and premier fitness facility in the capital region!

The Regional Food Bank of Northeaster New York has been helping to feed the poor and hungry in our communities since 1982

And to give back ABC is waiving all enrollment fees if you bring in a non-perishable food donation!
ABC has over 50 group fitness classes a week, hundreds of cardio machines, indoor running track and an indoor basketball court!

Not to mention the area's best weight lifting and strength training facility with memberships starting as low as $10 a month!

November is the time to give thanks and we want to make sure we support our community as much as they support us!
Bring a non-perishable food donation to ABC during the month of November and receive FREE enrollment on all


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Class Schedule

About ABC Sports and Fitness

As a locally-owned and operated club, you will see the difference in how much we care about you, as well as your health. You will feel and see the benefits of belonging to a smaller club.

We are personally interested in your needs and your individual improvement. Let us design the perfect program for you, and give you the tools to achieve your goals! Hurry down to ABC Sports & Fitness and experience the difference today!


What we offer

At ABC we have over 50 aerobics classes including; Zumba™ Fitness Classes, Spinning, Les Mills Body Pump™, Pilates, a cushioned indoor running track and an indoor basketball court! We are locally owned and operated with a friendly, non-intimidating atmosphere, certified personal trainers and affordable membership options.
View our complete Class Schedule
Zumba™ Fitness Classes, Spinning,
Les Mills Body Pump™, and more


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