3 Johnson Rd,
Latham, NY 12110
518-783-0705

518-783-0705
Location
Class Schedule *CLICK CLASS FOR DETAILS
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45am-6:30am
Spin N' Scuplt
Mandi
5:45am-6:30am
Spin
Mandi
6:00am-6:45am
Body Pump
Karen
6:00am-6:45am
HIIT
Karen
6:00am-6:45am
Boot Camp
Haley
6:00am-6:45am
Step Strength
Karen
6:00am-6:45am
Chisel
Mandi
8:00am-8:55am
Body Pump
Toni
8:30am-9:15am
Spin
McKenzie
8:30am-9:15am
Spin
Mary
8:45am-9:25am
Tone N' Core
Heather
8:45am-9:15am
Spin X'Press
Mary
8:45am-9:30am
Pilates Strength
Heather
8:30am-9:15am
Spin
Debbie
8:15am-9:00am
Spin
Erin/Connie
8:45am-10:00am
Tabata
Debbie
9:30am-10:30am
X-Training
Mary
9:30am-10:30am
Zumba Toning
Chrissy
9:30am-10:30am
Body Pump
Mary
9:30am-10:30am
ABC
Debbie
9:30am-10:30am
Boot Camp
Mary
9:00am-9:55am
HIIT
Nicole
10:00am-11:00am
Vinyasa Yoga
Zahir
10:45am-11:30am
Silver Sneakers Classic
Chrissy
10:45am-11:30am
Zumba Gold
Chrissy
10:45am-11:30am
Silver Sneakers Classic
Mary
10:45am-11:30am
Silver Sneakers Classic
Heather
10:45am-11:30am
Silver Sneakers Classic
Brian
10:00am-10:55am
Power Pilates
Jackie





















4:30pm-5:25pm
Body Bar
Debbie
4:30pm-5:25pm
ABC
Jackie
5:30pm-6:15pm
Spin
Debbie
5:30pm-6:15pm
TRX Circuit
Toni
5:30pm-6:20pm
Kickboxing
Connie
5:30pm-6:25pm
Body Pump X'Press
Toni
5:30pm-6:15pm
HIIT
Tracey
5:30pm-6:25pm
Zumba
Connie
5:30pm-6:25pm
Step Strength
Nicole
5:45pm-6:30pm
Spin
Bridgette
6:30pm-7:15pm
Body Works
Connie
6:30pm-7:15pm
Body Pump X'Press
Toni
6:30pm-7:15pm
Zumba
Connie
6:30pm-7:15pm
Pilates
Haley
6:30pm-7:30pm
Power Yoga
Kathy

ABC (Absolute Body Conditioning)

Maximize your workout with this incredible combination of cardio and strength work done in shorter but more efficient intervals. Hi/Lo, kick boxing, step, etc…

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BODY WORKS

A class mixed with quick intense bursts of exercise followed by active recovery periods. This type of training gets your heart rate up while improving on muscle tone and fat loss. As total body exercise focusing on strength, balance and posture.

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BODY BAR

Total use of the Body Bar makes the one hour class an amazing challenge. Rhythmic moves to sculpt your entire body with only a bar and great music.

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BODY PUMP®

Group barbell class that challenges every major muscle in your body. High repetition boosts your endurance and speeds up your metabolism for rapid fat burning, enhancing confidence and well being.

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BOOT CAMP

Develop speed, endurance, agility, and coordination with a series of drills and exercises. Instructor may include the indoor running track, outdoor spaces, balls, benches, etc…

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CHISEL

Full top and bottom work out for those who want to improve their strength as well as flexibility. Use of bars, stability balls, weights, resistance bands, etc.. A great class for those just starting their fitness regime.

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HIIT- High Intensity Interval Training

is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

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KICKBOXING

Burn body fat and lose inches through punching and kicking techniques. A great class for those looking to enhance their power, strength, and coordination.

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PILATES

Make the mind, body, and spirit connection! Create balance, symmetry, strength, and flexibility throughout every muscle. Bands and free weights add to this amazing class.

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PILATES STRENGTH

Pilates that focuses on inner core while sculpting long, lean muscles.

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POWER PILATES

Pilates that includes resistance training.

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SENIOR FITNESS

This class is targeted towards everyday living exercises. This class will combine joint stability, flexibility, strength and muscle tone. Class is set at a slower paced format and each class can be modified for any fitness level! A chair is available if needed for seated or standing support.

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Silver Sneakers® CLASSIC

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

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SPIN

Experience the ultimate indoor cycling journey for cardio conditioning. Work at your own level while being motivated by your instructor. Typical spin class is 45 min. to 60 min.

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SPIN X'PRESS

A half hour ride is all you need to get a great cardio workout. Your instructor will take you from hills, to sprint, to jumps and climbs, all in 30 minutes!

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SPIN N'SCULPT

A great combo class for those who want to double the benefits of their spin training. This class incorporates the use of free weights in conjunction with cardio intervals.

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STEP STRENGTH

Exactly what the name implies- the challenge of step with weight work.

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TABATA

A high-intensity training regimen which includes intense cycles of interval training for 20 seconds followed by 10 seconds of rest, repeated, without pause 8 times for a total of four minutes.

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TONE N' CORE

Build strength, add definition, decrease body fat and increase lean muscle! Use a variety of weight training equipment to change the shape of your body − no muscles neglected!

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X-TRAINING

The concept is simple- three 20 minute segments put together to give you the best of both worlds − cardio and strength training. Cardio segments may include step, spin, floor aerobics and jump ropes.

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POWER YOGA

Focuses on breathing techniques while moving through a series of postures. Postures may be different from class to class but always follows an intelligent progression that moves from basic to complex with emphasis on strength and flexibility.

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VINYASA YOGA

A series of poses linked together by the power of breath. This class will challenge you and leave you feeling revitalized.

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ZUMBA®

A fitness program inspired by Latin music and dance moves such as the Cha-Cha, Salsa, Mambo, Calypso, Belly Dance, and Rock & Roll thrown in for good measure. Come join the party!

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ZUMBA® GOLD

Was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity.

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TRX Circuit

Participants will all begin on a SPIN bike for a 10-12 min. warm up and short ride. Then challenge your workout by moving through high intensity, powerful stations of work which include TRX Suspension Straps, Kettles, Medicine Balls, Risers, free weights, and more time on the spin bike. Guaranteed to keep your heartbeat pumping while burning major calories all while you are engaged in intense body conditioning.

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ZUMBA® TONING

Use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.

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Body Pump X'Press

Group barbell class that challenges every major muscle in your body. High repetition boosts your endurance and speeds up your metabolism for rapid fat burning, enhancing confidence and well being.

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CLASS SCHEDULE
*Tap Class For Details

SUNDAY
8:30am-9:15am
Spin
McKenzie
8:45am-10:00am
Tabata
Debbie
10:00am-11:00am
Vinyasa Yoga
Zahir
MONDAY
6:00am-6:45am
Body Pump
Karen
8:30am-9:15am
Spin
Mary
9:30am-10:30am
X-Training
Mary
10:45am-11:30am
Silver Sneakers CLassic
Chrissy
4:30pm-5:25pm
Body Bar
Debbie
5:30pm-6:15pm
Spin
Debbie
5:30pm-6:25pm
Zumba
Connie
6:30pm-7:15pm
Body Works
Connie
TUESDAY
5:45am-6:30am
Spin N' Scuplt
Mandi
6:00am-6:45am
HIIT
Karen
8:45am-9:25am
Tone N' Core
Heather
9:30am-10:30am
Zumba Toning
Chrissy
10:45am-11:30am
Zumba Gold
Chrissy
4:30pm-5:25pm
ABC
Jackie
5:30pm-6:15pm
TRX Circuit
Toni
5:30pm-6:25pm
Step Strength
Nicole
6:30pm-7:15pm
Body Pump X'Press
Toni
WEDNESDAY
6:00am-6:45am
Boot Camp
Haley
8:45am-9:15am
Spin X'Press
Mary
9:30am-10:30am
Body Pump
Mary
10:45am-11:30am
Silver Sneakers CLassic
Mary
5:30pm-6:20pm
Kickboxing
Connie
5:45pm-6:30pm
Spin
Bridgette
6:30pm-7:15pm
Zumba
Connie
6:30pm-7:30pm
Power Yoga
Kathy
THURSDAY
5:45am-6:30am
Spin
Mandi
6:00am-6:45am
Step Strength
Karen
8:45am-9:30am
Pilates Strength
Heather
9:30am-10:30am
ABC
Debbie
10:45am-11:30am
Silver Sneakers Classic
Heather
5:30pm-6:25pm
Body Pump X'Press
Toni
6:30pm-7:15pm
Pilates
Haley
FRIDAY
6:00am-6:45am
Chisel
Mandi
8:30am-9:15am
Spin
Debbie
9:30am-10:30am
Boot Camp
Mary
10:45am-11:30am
Silver Sneakers Classic
Brian
5:30pm-6:15am
HIIT
Tracy
SATURDAY
8:00am-8:55am
Body Pump
Toni
8:15am-9:00am
Spin
Erin/Connie
9:00am-9:55am
HIIT
Nicole
10:00am-10:55am
Power Pilates
Jackie
SEE CLASS VIDEOS