3 Johnson Rd,
Latham, NY 12110
518-783-0705

518-783-0705
Location

PERSONAL TRAINERS

MIKE RECCHIO

MIKE
RECCHIO

Certified Personal Trainer & Nutrition Advisor

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EMILIA SAINATO

EMILIA
SAINATO

Certified Personal Trainer & Nutrition Advisor

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TIFFANY TATLOCK

TIFFANY
TATLOCK

Certified Personal Trainer

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Session fees:

$30 FOR ONE 30 MINUTE SESSION
$250 FOR 10 PACK OF 30 MINUTE SESSIONS
$50 FOR ONE 60 MINUTE SESSION
$450 FOR 10 PACK OF 60 MINUTE SESSIONS

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Beginner Training Package $150

Includes: Initial consultation, body composition analysis and continual tracking when applicable, body measurement tracking, fitnss evaluation and re-evaluation, personalized training routines, nutritional plan presonalized for client, 4 individual 30 minute training sessions to establish and maintain and exercise routine.

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Advanced Training Package $225

Includes: Initial consultation, body composition analysis and continual tracking when applicable, body measurement tracking, fitness evaluation and re-evaluation, personalized training routines, nutritional plan personalized for client, 4 individual 60 minute training sessions to establish and maintain and exercise routine.

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GROUP TRAINERS

BRIDGETTE MATTISON

BRIDGETTE
MATTISON

Group Fitness Instructor

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CONNIE ESPOSITO

CONNIE
ESPOSITO

Group Fitness Instructor

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DEBBIE PUSATERE

DEBBIE
PUSATERE

Group Fitness Instructor

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HEATHER COLEMAN

HEATHER
COLEMAN

Group Fitness Instructor

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JACQUELINE DUNLAVEY

JACQUELINE
DUNLAVEY

Group Fitness Instructor

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NICOLE RAMSDILL

NICOLE
RAMSDILL

Group Fitness Instructor

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ZAHIR MUMIN

ZAHIR
MUMIN

Group Fitness Instructor

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MCKENZIE SCHARF-ROBILLARD

MCKENZIE
SCHARF-ROBILLARD

Group Fitness Instructor

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TONI HOWARD

TONI
HOWARD

Group Fitness Instructor

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BRIAN JONES

BRIAN
JONES

Group Fitness Instructor

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KRISTEN CASEY

KRISTEN
CASEY

Group Fitness Instructor

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MARY KEANE

MARY
KEANE

Group Fitness Instructor

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KATHLEEN DALTON

KATHLEEN
DALTON

Group Fitness Instructor

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MANDI PACE

MANDI
PACE

Group Fitness Instructor

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KAREN BELLAMY

KAREN
BELLAMY

Group Fitness Instructor

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HAYLIE REUTER

HAYLIE
REUTER

Group Fitness Instructor

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CHRISTINE CALLAHAN-SARRATORI

CHRISTINE
CALLAHAN-SARRATORI

Group Fitness Instructor

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ERIN GREGORY

ERIN
GREGORY

Group Fitness Instructor

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TRACY NEUBAUER-CUNNINGHAM

TRACY
NEUBAUER-CUNNINGHAM

Group Fitness Instructor

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MIKE RECCHIO

Mike is a certified personal trainer and nutrition advisor who has been training members of ABC since 1995. He received a bachelor's degree in exercise psychology from SUNY. He received his fitness credentials from the International Sports Science Association and APEX Fitness. He is currently CPR and AED certified.

He is also certified in fitness therapy and is a certified strength and conditioning coach. Mike played semi-pro football for 11 years and ran track for 4 years. Notable former clients include Dion Lewis from the Philadelphia Eagles, Derek Brown of the New York Giants and Paul Vellano of Maryland University.

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EMILIA SAINATO

Emilia is a certified personal trainer and nutrition advisor. Emilia graduated with a bachelor's degree from the College of the Holy Cross. During her time at Holy Cross, Emilia was a 4 year member of the Varsity Track and Field Team (NCAA Division I) , competing as a sprinter and hurdler. In addition to her athletics, Emilia worked for Holy Cross Athletics, completing a yearlong internship with Holy Cross Strength and Conditioning as well as being a Healthy Eating and Lifestyle Peer Educator.

Upon graduating, she worked with SUNY Albany Strength and Conditioning and is now a competitive powerlifter with USA Powerlifting. She is CPR and AED certified. Emilia looks forward to sharing her love for fitness with you!

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BRIDGETTE MATTISON

Bridgette has been an active member of ABC for over 20 years, with certifications in FiTOUR Spin and Pilate, since 2015. As a former college soccer player and Hall of Fame recipient, her passion for fitness transpires to her classes. When not at the gym, she enjoys gardening, outdoor cycling, and running with her Mile High Running Group! Bridgett is CPR and AED certified.

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CONNIE ESPOSITO

I have been a Fitness Instructor for 30+ years and 27 of them have been at ABC! I currently teach the biggest Zumba class in the 518 as well as instructing SPIN, Body Works and Kickboxing classes! I have met some great people along the way and have made amazing lifelong friends. Fitness is my passion..... I love what I do and do what I love .... and I love my ABC Family! Connie is CPR and AED certified.

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DEBBIE PUSATERE

Debbie has been an instructor at ABC for 27 years, with certifications in AFFA Group Training, Reebok Sliderobics, Johnny G. Spinning, Tabata Bootcamp and Silver Sneakers, and expands her knowledge / skills by regularly attending fitness conferences. Debbie specializes in Tabata, HIIT, Spinning and Body Bar, and her repertoire of classes include: Hi-Low Aerobics, Spinning, Step, Slide, Tabata, HIIT, Bootcamp, Bosu, Body Bar, Commotion, AeroRopes and Silver Sneakers! Debbie is CPR and AED certified.

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HEATHER COLEMAN

I am passionate about helping clients alight their health and fitness, and lead happier, healthier lives. With my 11 years experience as a Personal Trainer and Group Exercise Instructor I have helped hundreds of people lose weight, get lean and toned, and bring their fitness to the next level! Heather is CPR and AED certified.

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JACQUELINE DUNLAVEY

Jackie is an instructor with 30+ years of experience in the fitness industry! She is certified in Group Exercise, Step, Pilates, Spinning and Weight Training. Jackie loves working with people to help them achieve their fitness goals! Jackie is CPR and AED certified.

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NICOLE RAMSDILL

Nicole has been a group fitness instructor for over 8 years. She is a NETA certified fitness instructor. Nicole is passionate about enhancing the quality of lives of the people she encounters through fitness and health. Her favorite quote is to challenge everyone to "get out of their comfort zone because that is where change happens". She is known for her energetic style of teaching and fun personality! Nicole is CPR and AED certified.

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ZAHIR MUMIN

I am yoga teacher and my training focuses on a variety of different styles of yoga such as hatha yoga, vinyasa flow, and restorative yoga. Currently, I am a 500hr yoga alliance certified yoga instructor but am ongoing with my certifications! Zahir is CPR and AED certified.

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MCKENZIE SCHARF-ROBILLARD

I am excited to be at ABC where I can share my love for spinning! While I am new to teaching, cycling is not new to me! I hold a current certification with Les Mills. I have been an indoor cyclist for several years as well as an avid runner and race participant! McKenzie is CPR and AED certified.

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TONI HOWARD

Meet our Group Fitness Director, Toni! Toni has been at ABC for 27 years, and holds several certifications ranging from Spinning, Body Pump, Group Fitness and Personal Training. When not teaching at the gym, Toni is always in training for her next marathon or Ironman event. What keeps Toni loving what she does....... the people of ABC! Tune in to 100.9 The Cat for Toni's monthly segment on Total Wellness Tuesday! Toni is CPR and AED certified.

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BRIAN JONES

Brian is a group fitness instructor certified in Silver Sneakers and Bokwa Fitness. In addition, Brian is a certified personal trainer and received his credentials through FiTour. Brian's concentration and love is working with older adults. "My Silver Sneakers class is one of the highlights of my week." His desire "is to inspire, educate and motivate others to reach their goals and be all they were created to be." Brian is CPR and AED certified.

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KRISTEN CASEY

I have been a SPIN and group fitness instructor at ABC since 2006! In my other life, I work as a senior attorney with the NY education department and I am a brand ambassador for Night Out for You, a local organization that grants experiences to men and women undergoing cancer treatment! You can meet up with me and the roosters as I am usually teaching the early morning classes! Kristen is CPR and AED certified.

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MARY KEANE

I have been a fitness instructor for the last 30 years and an instructor at ABC sports and fitness for 27 years! I currently teaches hit, spin, body pump, Pilates, Boot Camp and silver sneakers classes. I helped establish the Silver Sneakers program at ABC over 10 years ago where we have over 1,000 active senior members in our gym! Mary is CPR and AED certified.

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KATHLEEN DALTON

I have been teaching at ABC for 6 years and love to call this place my home! I am a Fit Tour and Madd Dog spin certified and I have my 200 hour yoga teacher certification! I love teaching spin, but I truly love teaching power yoga to the wonderful students at ABC, who are getting stronger and more flexible each class! Kathleen is CPR and AED certified.

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MANDI PACE

For me it all began 18 years ago as a member of ABC. It wasn't long after taking classes I fell in love with the instructor's motivation, passion and purpose and had to become certified. I teach spin, HIIT, step, sculpting and kickboxing! Mandi is CPR and AED certified.

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KAREN BELLAMY

I am a Les Mills, Johnny G, AFFA and Kickboxing Certified Instructor. I have been at ABC Sports for 27 years. I enjoy helping people reach their fitness goals. Most days you can find me teaching in Studio 1 with our 6 am crew! Karen is CPR and AED certified.

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HAYLIE REUTER

I have been a Group fitness instructor at ABC since 2002 and I love sharing my passion for an active lifestyle with my class participants! I currently teach a boot camp/Interval class in the morning as well as a Pilates class in the evening. My goal is to have you leave my class feeling challenged and I promise to be there to provide you with support encouragement along the way! Haylie is CPR and AED certified.

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CHRISTINE CALLAHAN-SARRATORI

Chrissy has been an AFAA group fitness certified instructor for over 15 years teaching around the Capital District at many gyms and colleges and here at ABC since 2009! Chrissy holds many specialty licenses and certifications including Bokwa, Zumba, Zumba Toning and Gold, PiYo and TurboKick to name a few! Chrissy is CPR and AED certified.

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ERIN GREGORY

Erin has been a fitness instructor at ABC Sports & Fitness since 2006. She holds certifications from AFAA and Spinning through Madd Dog Athletics. She's teaches Spinning, HIIT and Step N' Strength. Erin is also a runner who competes in everything from 5k's to marathons and is also a Triathlete! Erin is CPR and AED certified.

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TIFFANY TATLOCK

Health and Fitness have always been a prominent part of my life. I was a competitive dancer from age five to sixteen and studied several forms of dance. I was also a competitive equestrian rider. I always loved being active and eating healthy and loved school and education. I graduated high school and attended the College of Saint Rose. I graduated in 2012 with my Bachelors' degree in Early Childhood and Special Education with a minor in English and Psychology.
Throughout my first two years of college I started to struggle with body image issues which developed into a severe eating disorder. I struggled with anorexia and bulimia for almost five years until I was very blessed to have met and worked with an exceptional trainer who introduced me to the fitness community. Through working with my trainer, I grew further in love with working out and learning to eat food to fuel my body. I began competing and obtaining my certifications to become a personal trainer and Fitness Nutrition Coach.
I have been personal training for six years and am continuing to grow within my education and passion for health fitness by pursuing my masters' degree in Health Clinical Psychology. I am continuing my drive and goal to help education, train, empower and inspire people to live a healthier and fit lifestyle!

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TRACY NEUBAUER-CUNNINGHAM

Tracy comes to us with a rich background in specialty classes such as Boot Camp, Total Body Conditioning, Spinning, Piyo, Pilates, HIIT, and Indoor Cycling. Tracy's passion for fitness and health coupled with her dedication to group fitness makes her a great addition to our Group Fitness Program.

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